Monday, January 4, 2010

Cerita tentang "DIET"


Entry kali ni aku nak cite pasal diet…aku tau sempena tahun baru ni ramai yang pasang azam baru nak die termasuk la aku sendiri...macam adik aku dalam blog die terang2 dah bgtau salah satu azam tahun baru nak kurangkan 10kg…aku tau ramai je kat luar sana yg nk diet tapi tak tahu macam mana nak start…kalo korang google  kat internet memang banyak tips2 diet yg ada sampai  korang tak tahu mane satu yg, kepada mereka yang masih mencari tips2 diet yg berkesan, boleh cuba tips seperti yg di bawah ni…tips ni dinamakan GM diet…tips ni sebenarnye develop by kakitangan General Motors untuk diorg punya staff dan family loss nye sekitar 1—17 lbs seminggu..tapi effectiveness die depend gak samaada korang betul2 ikut 100% atau tidak..sebelum aku share tips ni ngan korang, aku nak beritahu keberkesanan diet nie mmg dah diakui oleh kawan aku sendiri yang dah mencuba diet ini..believe it or not?..dlm masa seminggu die boleh kurangkan sebnyak 5kg…hebat kan??, mesti korang tak sabar rasanya nak tahu rahsia diet GM ni..sama2 kite kongsi...

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. 

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. 

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. 

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. 
Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. 

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. 
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.  

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre. 

Day Three, eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four. 
Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go. 

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes. 

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one. 

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.  

Additional Comments
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil. 

G.M.'S Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :
  1. Water (flavoured with lemon/lime if desired).
  2. Club Soda is OK.
  3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
  4. Black Tea = Herb or Leaf.
  5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

Nampak macam senang kan?...tapi setiap kaedah yang kita ada mesti disertakan dengan usaha yang gigih baru membuahkan hasil yg baik..sama gak ngan diet ni..semangat je belum cukup…you need to be very strong and focus with your aim…lambat laun korang akan nampak hasilnya…lastly, aku nak ucapkan selamat berjaya kepada sesiapa yg berani nak mencuba diet ni..



  1. Anonymous said...
    chinatsu..jgn diet separuh jalan OK!! kasi slim2 skit.. i loike...!!!
    mYpRecious said...
    olos.. mcm rumit jew.. kalo nok follow diet ni kene wat stok sayur2 ijau banyok2 ah dlm peti ais.. kene beli timun cine 2 butir terus buh dlm fridge.. huhu.. aku ingt nk try jus diet mate la.. mcm best plok bace testimoni org seme.. huhu..
    Chinatsu Akera said...
    diet gini laa bagus heii..mkn sayur2..jus mate mmg kena maintain laa..rase nye huhu..mmg x sedap..mcm air kapur..

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